Spring is in the air with all its resplendence and inconveniences!
As exiting as this time of year can be for some of us, it is quite an irritating season for those prone to seasonal allergies!

Early springs oscillating temperatures and lack of sunshine can cause the level of serotonin to drop quite low. Serotonin is a feel-good hormone found in the brain. Without enough serotonin, our mood descends into darkness or at the very least, an unpleasant crabbiness (you know, the kind of bad mood we typically blame on the rain!)

It makes me laugh almost each time I hear someone say: '' I was in contact with someone who had a cold and I caught it.'' We are exposed to bacterias, viruses...all the time but some people are more susceptible to catch them than others.

It is our impaired immune system who is responsible more than the person who carries the bacterias close to us!